Ayurvedic approach for women: Eastern wisdom for a Western lifestyle

I recently wrote an article for a booklet given to all women at a local tamil community event called PENN. The article is simple with tips for maintaining well being, especially for women. Although I specified Indian culture, it can be applied to all women around the globe because we all face the same issues leading to stress. Take a few minutes to read what this ancient wisdom of Ayurveda can offer in our modern lifestyle, to enhance your physical, mental and spiritual health!